| Nr. |
Item |
Amount/Unit |
| 1 |
Backpack (must have enough capacity for the equipment required) |
1 |
| 2 |
Hydration system (minimum capacity of 2.5L) |
1 |
| 3 |
Sleeping bag ( temperature range down to -10C / 14F ) |
1 |
| 4 |
Headlamp（minimum brightness 80 lumens）and spare batteries for 70 hours of usage minimum |
2 |
| 5 |
Satellite phone (and battery charge must last for 7 days) usable in mainland China |
1 |
| 6 |
Handheld GPS unit（mobile phone – based GPS not acceptable） with batteries for 150 hours of usage – batteries can be stored in drop of bags but enough to last from rest station to rest station must be carried at all times. |
1 |
| 7 |
Medical Kit: disinfectant wipes, bandages, antidiarrheal medicine, painkillers ( personal medicines if required), lip balm, sunscreen (SPF 50), plaster or tape (kinesio tape recommended), hand sanitizer |
sufficient for 7 days |
| 9 |
Trail running shoes (well-padded models strongly recommended) |
sufficient for 7 days |
| 10 |
Wind stopper, waterproof jacket or shell |
1 |
| 11 |
Down jacket (800 minimum filling) |
1 |
| 12 |
Long sleeve running top |
1 |
| 13 |
Short sleeve top or t-shirt |
1 |
| 14 |
Cap or visor |
1 |
| 15 |
Warm hat |
1 |
| 16 |
Running socks |
1 |
| 17 |
Running tights |
1 |
| 18 |
Emergency whistle |
1 |
| 19 |
Flashing light (with enough batteries) |
1 |
| 20 |
Emergency blanket |
1 |
| 21 |
Swiss army knife or similar tool |
1 |
| 22 |
Sunglasses |
1 |
