| Nr. |
Item |
Amount/Unit |
| 1 |
Backpack (must have enough capacity for the equipment required) |
1 |
| 2 |
Hydration system (minimum capacity of 2.5L) |
1 |
| 3 |
Sleeping bag ( temperature range down to -10C / 14F ) |
1 |
| 4 |
Headlamp（minimum brightness 80 lumens）and spare batteries for 70 hours of usage minimum,batteies can be stored in drop off boxes but enough to last from rest station to rest station must be carried at all times. |
2 |
| 5 |
Satellite phone (and battery charge must last for 7 days) usable in mainland China.Batteies can be stored in drop off boxes but enough to last from rest station to rest station must be carried at all times |
1 |
| 6 |
Handheld GPS unit（mobile phone – based GPS not acceptable） with batteries for 150 hours of usage – batteries can be stored in drop of bags but enough to last from rest station to rest station must be carried at all times. |
1 |
| 7 |
Medical Kit: disinfectant wipes, emergency blanket,bandages, antidiarrheal medicine, painkillers ( personal medicines if required), lip balm, sunscreen (SPF 50), medical adhesive tape or tape (kinesio tape recommended), |
sufficient for 7 days |
| 8 |
Food with the minimum calorific value of 25,000 Kcal(104,600KJ), 2,000 Kcal (8368KJ) must be carried in the back pack after leaving each rest station. |
sufficient for 7 days |
| 9 |
Wind stopper, waterproof jacket or shell |
1 |
| 10 |
Down jacket (800 minimum filling) |
1 |
| 11 |
Cap or visor, Warm hat |
1 |
| 12 |
Emergency whistle |
1 |
| 13 |
Flashing light (with enough batteries) |
1 |
| 14 |
Swiss army knife or similar tool |
1 |
| 15 |
Sunglasses |
1 |
| 16 |
Gloves |
1 |
